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A uniquely fun and thoughtful way to rebalance your life.



wellness & life coach

I am here to help you uncover a better, healthier, stronger version of yourself through thoughtful and playful inquiry. 


Does this sound familiar?

  • You have tried many different exercise regimes and, while they work for a time, you end up falling back into your old habits and rituals.

  • The workout plan you bought from the fitness guru on social media is wonderful! Right?  It’s cheap, easy to follow, but it’s lacking accountability and you after a few days, or weeks, you don’t feel excited by it anymore.

  • Trendy Diets leave you feeling uncertain and uncomfortable with the food you eat, you realized your relationship with food is .

  • You are finding your ability to manage stress is less and less effective.

  • The people in your life have always told you to take better care of yourself, to eat better, to exercise.  You assumed you would be fine, until one day you weren’t. 

  • You experience FOMO when you see others getting results you want for yourself, but you’re uncomfortable asking for help, or worse yet, don’t know what to ask first.

  • You feel burnt out at work and in your personal life, as if there just isn’t enough time or energy to do everything that needs to be done.

What you will get:

  • Accountability and Goal Setting \ ​​

It's difficult to stay on track, especially when your path forward seems confusing and out of reach.  Weekly check-ins will help you stay on track with an option for more frequent communication with Max.

  • Personalized 1-0n-1 Training \

How functional do you want to be?  Whether that means you want to be able to pick up something off the floor without pain or play with your child, Max will guide you through ways to improve your day-to-day functionality.​

  • Access to Growing Video Archive \

What does movement and functionality mean to you?  You will get access to a growing video archive in which Max describes the anatomy of various movements in a clear and comprehensive way.

What is Hive Movement?

A tailored approach to your physical functionality so you can experience freedom from limitations.

I've been where you are!

I know how frustrating it can be to filter through all the contradicting information you hear about “fitness” or “being fit”.  Fitness is sometimes confusing and it’s different for everyone and in fact, what I have found is that most people don’t want to talk about fitness, they just want to be able to move without limitations. 

Simply put, there isn’t a one-sized-fits-all fitness plan.  The problem is that those in the world of fitness are using the wrong word to describe what people, like you, really want.

In the Hive Movement program, you will get a tailored approach to understanding functionality! The circumstances in your life are unique, so why wouldn’t your program reflect that?

Why I'm the teacher for you

Helping you succeed and setting the stage so you can shine is a passion of mine.  I have spent years volunteering, mentoring, and facilitating community activities so you, and people like you, can learn and grow.



Because I had been self-deprecating, defeatist, and wholly unappreciative of the life I was living.  I had been the victim of the stories I told to myself and others.  I had lacked confidence, depending on friends and family to tell me my actions were okay before I acted. I had watched loved ones neglect their health for years resulting in untimely loss.  I had neglected my own health because of apathy, confusion, depression, grief, and because I did not know better.


After many trials and errors and lapses in judgement, I uncovered what works for MY life and want to teach you how to do the same.

This is a tailored approach to movement and functionality so you can experience freedom from limitations.  My goal is to teach you how to navigate the world of health and fitness by giving you tools, a common vocabulary, and resources to make sustainable and healthy choices. 

I want YOU to be the champion of YOUR fitness!

When you're done, you will

  • Learn about the tools and resources at your fingertips

  • Have greater confidence in your abilities, health, and path forward

  • Develop a "Can Do" mindset and see an increase in your productivity, passion for life, and how you prioritize your tasks.

  • You will have greater confidence in your functionality and path forward. 

  • Understand the tools, resources, and vocabulary you've been missing to navigate the Health, Fitness, and Wellness World.

  • Have no need for the habits of the past which held you back.  Your past experiences will be your reference points as you begin to make sustainable, healthy choices which benefit you.

I did this on my own...

But you don't have to make the same mistakes I did.​

  • Neglecting your health and living a "Well, if it ain't broke, why fix it?" mentality.

  • Telling the same sob-story to yourself, your friends, and your family where YOU are the victim.

  • Not knowing where to start, so you put it off, and put it off, and put it off, and before you know it, a year has passed and your unhealthier and more unsure of yourself than you were before.

  • The information you hear confuses you and overwhelms you, making you want to quit before you even get started.

  • Sabotaging your progress at every turn because you don't have a support system in place.​​


What's next?

Check out these membership options

Bring the fun.

For those who are new to fitness and want to know where to start.

Movement & You

For those who want more consistency, accountability, and functionality

Time to be Free

For those who enjoy homework and accountability.


Click HERE to Schedule Your First 1-on-1 Session


Let's get started


Select the Membership Plan You Want and Pay


How does this work?


Sign in or Create a New Account


Click HERE to Schedule Your Uncovery Call






“I did call my Dad. It was a start, and I thank you for the encouragement as you got me to do something I told 1,000 others “no” for almost over a year approaching.

— Anita, Coaching Client





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