Movement Coaching

Personal training with a twist of yoga, calisthenics, and much more!

  • 55 minutes
  • 100 US dollars
  • Texas Rock Gym|Silver Street|Client's Own Home

Service Description

A hybrid style of training with a focus on strength, flexibility, awareness, and balance to optimize your current movement and fitness toolkit. THIS IS FOR EVERYONE. PERIOD. From those who have never practiced yoga or calisthenics before to seasoned athletes and everyone in between. Safely challenge the outer limits of your comfort zone and experience a uniquely fun and informative way to embody your fitness to lose weight, build lean muscle, increase strength, and simply have less pain in your joints. With a step-by-step process leading you from assessment through progression, you will get the results you're looking for. Private Sessions at $100/hr Located in Houston, you’ll get a comprehensive assessment followed by smart and sustainable goal setting. My mission is to help you accomplish your goals and get on your path to sustainable, long lasting success. Contact me directly for more information about Group Private Sessions and Online Training opportunities. Payment may be made via Venmo, Zelle, or PayPal.


Cancellation Policy

Welcome! Life tends to life you when you least expect it, I understand. All I ask is that you book your appointments with intention. Take your time and consider your schedule before you book with me. Why? Cancellation is a cumbersome process for all of us and it takes time away from your day and mine. If you truly need to cancel your appointment, I understand that, too! Give me a call no sooner than 24 hours in advance of your scheduled session and I will give you a refund. You can also cancel your appointment by logging into the member portal of this website, finding your booking, and cancelling. Any cancellations done within 24 hours of our scheduled time together will not be offered a refund, however, I offer you an opportunity to reschedule up to one time in that billing period without penalty. If you are cancelling a spot in a workshop or movement clinic, please note the timeframes described above do not apply and no refunds will be given if cancelled within one week of the start of the workshop. You may cancel these events through the member portal as well, however, you will not be given an opportunity to reschedule this event. Know that you are welcome back anytime - just pick the service or class which best suits your needs. If you are unsure of what that may be, use this link to schedule a call to see what we uncover: https://calendly.com/hivefivewellness/30min