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A Foundation of Health

is within your grasp.  Balance your life like an MVP to regain your SANITY.

Your Lifestyle Architect

And this is my story.

You might be asking...

"What can I do RIGHT NOW to get started?"

I have been asked that question more times than I can count and I want to share my favorite tips with you.

  • Spend some time thinking about where you were a year ago, where you are now, and where you want to be a year from now.

  • Find someone you can learn from – A mentor, a coach, a friend – and pay them $200 for an HOUR for their time to teach you something.

  • Create a top-five list of your go-to meals or foods and the frequency with which you eat them.

  • Go for a long walk in the morning and a shorter walk at night before bed. Repeat for two weeks.

  • Pay attention to the people around you and what they do for you every day.  Then thank them, even for the smallest action.

In your Wellness Mentorship experience, we will dive into each of these tips and many, MANY more that will give you what you need to thrive for the rest of your life!


Uncover your next steps

What are your waiting for?

While it is difficult to imagine, all the negative self-talk in your narrative is a mask which covers up what matters most -


You are the one you can count on and you have been telling yourself the opposite for a long time.

Your wellness journey will have ups and downs and moments in between where it might seem like nothing has changed.  It is in those moments when you get an opportunity to look back on the path you just walked and be grateful knowing how far you have come.

You might not feel it right away or think it's true, and that's okay.  You are doing yourself and the world a great service by being an active participant in your growth.  Your actions are helping to improve the conversations we all have and helping those around you by being the role model they need right now.

I am delighted by life and most excited when I see my students, friends, family, and clients experience the AHA! moment.  Yours is just around the corner.  It's the moment when they realize the work they've done - the growth they've earned - has opened doors they never even knew existed, beyond the doors they never thought would open, to a life they now get to create ON THEIR TERMS. 

It's a beautiful thing to witness and I am excited for you to have that moment for yourself.

Are you ready to take your next steps?

start by scheduling your free Uncovery Call today

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