top of page

Foundations LIbrary

The next step of your movement journey.

Here's what is included:


A library of movements that will help you build strength and stability in five major joints 

more comprehensively than a

traditional yoga or fitness class.

Don't be surprised if you end up feeling and moving better just with this library.

Access to an in-person

1-on-1 Movement Training

session with me at either 

The Breathing Room

or Texas Rock Gym

Access to this content for TWO months.

Want to learn more?

Schedule a 15 minute call with me today to ask ALL your questions.

bottom of page