Here's what is included:

 

A library of movements that will help you build strength and stability in five major joints 

more comprehensively than a

traditional yoga or fitness class.

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Don't be surprised if you end up feeling and moving better just with this library.

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Access to an in-person

1-on-1 Movement Training

session with me at either 

The Breathing Room

or Texas Rock Gym

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Access to this content for TWO months.